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Inattentive ADHD in Women Many women struggled for years before being diagnosed with ADHD. It can be a real moment of lightbulb when they receive a diagnosis. The symptoms can change with hormonal changes. add women may notice that their symptoms get worse during their menstrual cycles or during pregnancy. Women can also take on ADHD characteristics that can lead to depression. This makes it harder to recognize and treat ADHD. Causes Women who have inattentive ADHD tend to not be diagnosed until the age of adulthood, when their problems begin to impact with school, work and personal relationships. This is due to gender bias, both in clinical settings and in the parents' and teachers' perceptions, who are less likely than males to recognize ADHD symptoms. Attention-deficit ADHD can cause women to forget important dates, miss deadlines and lose track of time. They also have difficulty prioritizing their tasks, organizing their thoughts, or making plans for the future. They might also have difficulty to keep their attention on conversations and can easily get distracted by external stimuli or internal thoughts and daydreaming. These symptoms can result in poor performance at school or at work and can lead to feelings of self-esteem loss and frustration. Many women with inattentive ADHD are often misunderstood by their family, friends and coworkers. Their frustration with their symptoms increases the mistrust they face and can result in tensions in relationships. They are often viewed by others as moody or crazy. This can lead to a feeling of being misunderstood. Women with inattentive ADHD also suffer from various emotional issues such as anxiety and depression. These issues can be made more difficult due to hormonal fluctuations, for instance during menstruation and pregnancy, as well as perimenopausal. At these times, hormone levels of estrogen decrease and progesterone levels rise which can aggravate ADHD symptoms. Another reason for inattentive ADHD is environmental factors, such as a chaotic home or work environment that lacks structure. Women with inattentive ADHD often have trouble staying on track at work and fall behind quickly, which leads to a sense of self-doubt and a sense of failure. They may also have a harder time accepting criticism or negative feedback which can further undermine their confidence and make them avoid social interactions. In addition, women with inattentive ADHD are more likely to experience difficulties establishing and maintaining romantic relationships. They are more likely than others to suffer from depression or anxiety, and they can be more susceptible to rejection. This could make them less willing to risk a romantic connection. add women can lead to a feeling of isolation and can contribute to feelings of anxiety and depression. Symptoms Many women who are not diagnosed with ADHD suffer from low self-esteem while trying to deal with the disorder. They might be discouraged by comments from others who say they are reckless or aloof, forgetful, or insecure. They could develop unhealthy coping strategies like excessive drinking or drugs. They might also resort to non-suicidal self-injury, including cutting or burning. Symptoms of ADHD can interfere with relationships, work, and school. Girls and women with ADHD are often more likely to be misdiagnosed as having anxiety or depression. This is due to the fact that many of the symptoms of these disorders overlap with the symptoms of ADHD. Women who are not diagnosed with ADHD can also suffer from mood swings, which can make them appear depressed or anxious. These symptoms can also be brought on by major life events like getting married, starting in a new job, or becoming a parent. Undiagnosed inattention ADHD in adults is also frequent, and is often mistaken as bipolar disorder or borderline personality disorder. The symptoms include trouble concentration and a feeling of despair or sadness, and difficulties coping with stress and criticism. These symptoms, when coupled with poor time-management, can result in difficulties at work or in school, as well as with family members and friends. Attention-deficit ADHD can cause issues with coping skills in women and girls, including procrastination or underestimating how long an activity will take (timeblindness). They can have trouble keeping track of their schedules and appointments, easily lose or misplace items, and are prone to jump from one task to the next. They can also have problems with impulse control, like interrupting others or making decisions impulsively. Women with undiagnosed ADHD should be aware of their symptoms and seek assistance. They can seek help through their primary care provider or a mental health professional. They can also seek to improve their coping abilities by employing organizational methods like making lists or planning ahead. They can also participate in physical exercise, which releases neurotransmitters that increase focus and attention. It's also a good idea for them to share household and caregiver duties with their partner or another support network so that they don't feel overwhelmed. Treatment A combination of treatments is often required to control ADHD symptoms, including medication and therapy. Drugs that stimulate the brain, such as methylphenidate (Ritalin) and amphetamines may help reduce the inattention symptoms of ADHD. Non-stimulant drugs like atomoxetine (Strattera) are also available. Behavioral therapy can help with the emotional and organizational aspects of ADHD. Therapists may employ cognitive behavioral therapy (CBT) which helps people to change negative thoughts and behavior, while others offer one-on-one therapy to improve self-esteem and emotional regulation. Support groups are an excellent way for people with ADHD to connect with others with the same diagnosis and to learn how to manage symptoms. A diagnosis of inattention ADHD can be difficult for some women to accept. Some women may think that their issues stem from a lack of discipline or a poor parenting style. This can affect their self-esteem. Additionally, they might be frustrated with their inability to keep up with work or school, and this can lead to feelings of shame and embarrassment. ADHD symptoms can be made worse by hormonal changes such as those that happen during menstrual cycle and pregnancy or menopausal. This can make it difficult to deal with emotional manifestations, such as irritability or mood swings. These symptoms can cause problems in relationships due to the way they are perceived by other people, especially male colleagues or partners. Women who are not attentive ADHD often have difficulty maintaining an orderly home life, which can cause problems at work or school. For example, they might forget important appointments or pay bills late. They may have issues organizing their work or school materials, and they may struggle to complete assignments. They might be unable to comprehend social boundaries and interrupting other people when they are talking. These issues can create conflicts in relationships and affect women's overall sense of self-worth. Many women suffering from inattention ADHD are unable to ask for help. They may believe that their issues aren't serious enough to warrant attention, or that “pulling themselves up by the bootstraps” is possible. They may also be scared of the stigma associated when they are diagnosed with ADHD, which can make it harder for them to seek treatment. Untreated ADHD in women can result in depression or suicidal thoughts. They might also adopt unhealthy coping strategies, such drinking or using substances. This could lead to health problems and other issues like self-harming and non-suicidal (NSSI) such as burning or cutting. Self-Esteem Women with ADHD are often affected by feelings of inadequateness and constant stress. This can make it harder to identify and articulate symptoms, and seek treatment. Women often hide symptoms or use compensatory strategies, especially as they get older, to conceal their symptoms. Masking can cause issues at work or at school and may affect relationships. Research suggests that women suffering from ADHD are more at risk of experiencing rejection sensitivity and having difficulty finding a job. These experiences can cause negative self-talk, which can lead to a lack of confidence and difficulties in interpersonal relationships. It is essential that women suffering from ADHD receive a correct diagnosis and treatment. It's important that they can access an therapist or a therapist who is familiar with the challenges both women and girls confront with ADHD. As women and girls grow up, they may encounter cultural and social norms that place the majority of household and parenting duties on them, and differ from the expectations placed on fathers. These pressures can lead to anxiety and depression and can lead to chaotic, messy home environments, unfinished projects and a lack of willingness to ask for assistance or admit that they are struggling. Premenstrual dysphoria and symptoms of adolescence are also common in females suffering from ADHD. The fluctuation in hormone levels can cause these symptoms to become more severe, and they might be misinterpreted as other problems such as anxiety or mood fluctuations. Women suffering from ADHD are often unable to communicate their condition because of a lack of awareness about their condition, and are less likely to seek treatment than males. They are more likely to suffer negative outcomes as they age which include unemployment, relationship issues and abuse of substances. They are more likely than men to be misdiagnosed and go undiagnosed for the rest of their lives. This gap can be eliminated by increasing awareness and advocacy efforts to help health professionals, teachers and parents recognize the symptoms of ADHD in women and girls.